April 30th, 2020|Articles| It isn’t easy to kick sugar to the curb. Food and sugar can have a strong pull on us, both physically and mentally. Food is emotional! When I was a kid, I would go visit my Grandpa at his bar and he would always give me a Kit Kat and a Coke. …

May 9th, 2020|Articles| Sleep isn’t just for the lazy and it’s critical for health that we get better sleep. We all need a solid night’s rest regularly because there is no gold medal for the person who gets the least sleep. In our fast-paced society where people neglect to take care of their priorities, many people …

FEBRUARY 20, 2017 How many times have you found yourself sitting at the desk staring at the computer only to realise hours later you have not moved and your neck, shoulders and back have all tightened up? A sedentary lifestyle is becoming more common in our society and now there is new research linked to …